What Does Being Fit Mean?
Being fit is often considered the elixir of life, hence so many fitness tips for beginners exist. Someone who is healthy, physically and mentally, finds success in life, time and again. They also do not give up in the face of adversity. And, have a positive attitude toward life in general. Also, they are less likely to fall ill and recover from illnesses more quickly. But, becoming and staying healthy requires consistent dedication to diet, workout, sleep, hydration, and emotional regulation. Doing a lot of work at the beginning of your fitness journey can seem daunting. But, we all have got to start somewhere. So, today we have brought you some amazing fitness tips for beginners along with workout tips that you can use even as a total beginner and turn into a fitness enthusiast, or as the kids say, a pro.
So, before starting your fitness journey, let us take you through the steps to get the most out of your fitness journey.
Fitness Tips For A Healthy Life
Here’s a rundown of everything that we are about to discuss.
- A Balanced Diet Is The Way To A Healthier Life
- Hydration Is The Key To A Perfect Fitness Workout
- Setting Achievable Health And Fitness Goals
- Cut Out The Screen Time That Does Not Serve You
- Hit The Bed On Time
- Personalize Your Workout
- Learn To Regulate Your Emotions In A Healthy Manner
Now, let’s take a closer look at each of these fitness tips for beginners.
Fitness Tip 1. A Balanced Diet Is The Way To A Healthier Life
Ever since we were kids, we have been taught the importance of eating a balanced meal. As an adult, we understand how essential those lessons were and how useful those fitness tips for beginners are. As per the list shared by the World Health Organization (WHO), a healthy diet consists of the following components:
At least 400 g of fruits, vegetables, legumes, and whole grains, less than 5% of sugar, less than 30% of fats (nuts, oils, butter, etc.), out of which unsaturated fats should take precedence over saturated fats and less than 5 g of salt per day.
It might not be possible to have an exact diet like this every day, yet something that matches this is highly desirable and can help you stay healthy for a long. Remember, your fitness journey starts in your kitchen.
Fitness Tip 2. Hydration Is The Key To A Perfect Fitness Workout
A ton of fitness tips come and go but the biggest fitness tip you can get is this. Our bodies are made of 60-70% water, so maintaining optimum levels of water in the body not only seems like the right choice but is also essential. Avoid drinks that dehydrate your body like alcohol and instead switch it up with a glass of water.
You can add different things to your water to meet the daily requirement of 2 liters or 8 glasses of water per day. Remember, staying hydrated helps you maintain a healthy weight balance, clears out your skin, can help you to work out for a longer period of time, boosts your brain performance, and improves your digestive functioning.
Fitness Tip 3. Setting Achievable Health And Fitness Goals
Setting realistic health and fitness goals is a crucial first step in starting a fitness journey. These objectives act as compass points that keep us on track and inspired. But it’s crucial to set goals while maintaining a realistic outlook and a solid grasp of our own potential. To do so, you can follow the SMART approach, that is, keep your goals specific, measurable, achievable, relevant, and time-bound. The trick is to strike a balance between neither overestimating your strengths nor undermining them. Use your strengths to your advantage and work on your weaknesses in a consistent manner.
Fitness Tip 4. Cut Out The Screen Time That Does Not Serve You
We as adults have multiple things to do. Working on computers, laptops, mobiles, and tablets on our jobs. Even during our off-hours, we are constantly using our phones and scrolling through irrelevant material. It impacts our bodily movements, constricting us to one space for too long.
By replacing our daily screen time with more movements, such as quick exercise, yoga, meditation, and any other physical task, we can be healthy while also protecting our eyes and our dopamine receptors from frying.
Fitness Tip 5. Hit The Bed On Time
Have you heard of the golden rule of ‘8 hours of sleep’? Well, that is true…mostly. Since everyone’s body functions differently, we all require different amounts of sleep to feel good and refreshed. So, you will need to figure out the number of hours you need. They can range anywhere between 7-9 hours. Also, if your day allows it, try to take a 30-minute nap post-lunch. Following lunch, a brief momentary rest may assist in gastrointestinal health.
Fitness Tip 6. Personalise Your Workout
While staying active is important for overall physical and mental well-being, there are multiple routes that you can take to achieve supreme health. You should personalize your workout as much as possible, this can include but is not limited to doing your preferred form of workout such as weightlifting, Yoga, Zumba, Karate, Boxing, and any other form of exercise to choosing the number of hours you want to devote to workout every day.
You can also break your workout into different segments that can be completed throughout the day. For example, you may choose to workout for 20 minutes each prior to breakfast, lunch, and dinner.
Fitness Tip 7. Learn To Regulate Your Emotions In A Healthy Manner
Anger is the biggest detriment to our health and fitness journey. When we feel emotions that we are not able to regulate and process properly, it creates cognitive dissonance and negatively impacts our physical and mental health. To overcome this often-looked-over factor, it is important to learn to communicate our feelings in a calmer manner, to express our emotions timely rather than bottling them up, and to face our insecurities and concerns with a logical point of view.
You can use meditation, journaling, therapy, and connecting with nature as forms of healthy outlets to let your feelings out. As a subset of many of the other fitness tips, emotional regulation can be a powerful tool for staying healthy as a beginner.
Conclusion
Overall, in order to maintain a healthy lifestyle as a beginner, it is essential to follow the fitness tips for beginners given above. Remember, this is just a basic blueprint of what you can do to be healthier. Everyone’s journey looks different and ultimately only you can decide what works best for you. But whatever you do, aim to stay consistent, be disciplined, and keep experimenting until you find the right mix for you. Patience and congruency will take you to your destination.
