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Nowadays, what we all have in common is stress, it can become a part of our lives. Feeling stressed in challenging situations such as job interviews, unrealistic workloads, school exams,
To achieve our fitness goals, we indeed need to push our body harder, however, what comes along as a requirement is proper muscle recovery and rest. We usually perform all
While it’s obvious that Strength training and cardio are quite different workout regimens, we cannot overlook the fact that these do wonders for our bodies in their respective ways. People
New Year is all about a sense of renewal and indeed a chance to reset our goals, particularly when it comes to health and fitness. The beginning of a year
Air Pollution is something which we deal with throughout the year. Urbanization, ruinous agricultural practices, and industrial growth are the grounds that generally lead to an increase in pollutants that
While many people despise the lower-body workout, some love to tone their lower body, and nothing can stop them from doing a dedicated lower-body workout. Doing proper leg excercise at
The fitness industry is indeed growing at a rapid rate. The fitness and health ecosystem in India has been taken over by some of the biggest fitness brand, leading by
It is evident that air pollution is the present disaster we all suffer from. As an effect of pollution, our health deteriorates every day. It is a leading environmental threat
Keto and Low-carb diets are popular among people, especially those who are trying to lose weight quickly. There is an ongoing trend, i.e. “Keto vs Low-carb diet” among fitness enthusiasts,
Considered good for cardiovascular health, walking and running are both perfect kinds of exercises to get fit. Runners always adore the activity’s intensity and walkers believe it is an activity
Nowadays, what we all have in common is stress, it can become a part of our lives. Feeling stressed in challenging situations such as job
To achieve our fitness goals, we indeed need to push our body harder, however, what comes along as a requirement is proper muscle recovery and
While it’s obvious that Strength training and cardio are quite different workout regimens, we cannot overlook the fact that these do wonders for our bodies
New Year is all about a sense of renewal and indeed a chance to reset our goals, particularly when it comes to health and fitness.