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The fitness industry is indeed growing at a rapid rate. The fitness and health ecosystem in India has been taken over by some of the biggest fitness brand, leading by
It is evident that air pollution is the present disaster we all suffer from. As an effect of pollution, our health deteriorates every day. It is a leading environmental threat
Keto and Low-carb diets are popular among people, especially those who are trying to lose weight quickly. There is an ongoing trend, i.e. “Keto vs Low-carb diet” among fitness enthusiasts,
Considered good for cardiovascular health, walking and running are both perfect kinds of exercises to get fit. Runners always adore the activity’s intensity and walkers believe it is an activity
Whether performed in the day or night, exercise indeed does good for our body. However, we always find it difficult to decide whether to go to the gym in the
There’s no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it for kids, adults, or elderly
Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle gain is one of the most
There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from
Technology has indeed made our life easy, in more than one way. Talking about it, we have seen advancements in various industries, including the fitness industry. It significantly has been
We all have heard the term “Gut Health” and it is often suggested to keep it in good health. But do you know the reason behind it? The Gut is
The fitness industry is indeed growing at a rapid rate. The fitness and health ecosystem in India has been taken over by some of the
It is evident that air pollution is the present disaster we all suffer from. As an effect of pollution, our health deteriorates every day. It
Keto and Low-carb diets are popular among people, especially those who are trying to lose weight quickly. There is an ongoing trend, i.e. “Keto vs
Considered good for cardiovascular health, walking and running are both perfect kinds of exercises to get fit. Runners always adore the activity’s intensity and walkers