Effects Of Air Pollution on Human Health – Increase Your Immunity Against Pollution
Did you know that Air pollution is expected to reduce life expectancy in India by 5.3 years on average, and by as much as 11.9 years in Delhi? With almost
Virtual workouts. Health Coaching Advice. Community
Did you know that Air pollution is expected to reduce life expectancy in India by 5.3 years on average, and by as much as 11.9 years in Delhi? With almost
Are you looking for a fitness business opportunity in India but don’t know where to begin? Finding the best gym franchise in India to invest your hard-earned money can be
If you’re on a quest to build lean muscle mass, you’ve likely heard the age-old advice: “Eat more protein.” While this advice is undoubtedly true, it’s crucial to understand just
A personal trainer is like a ray of light in the vast ocean of your fitness journey. Be it the usual struggle of which exercise to do or the right
Exercise, in any form, is an important part of life. As gyms have slowly become the face of an active lifestyle, there has been an increase in the number of
What Does Being Fit Mean? Being fit is often considered the elixir of life, hence so many fitness tips for beginners exist. Someone who is healthy, physically and mentally, finds
Working out at home has become increasingly popular in recent times due to the ongoing pandemic and the rise of remote work. While it can be convenient and cost-effective, there
Yoga is a discipline that has been practiced for several thousand years. It originated on Indian soil and eventually spread worldwide. Yoga is a holistic practice that combines physical postures
Fitness is an ever-evolving industry, and with the pandemic causing many gyms to shut down or limit their services, people have been looking for new ways to stay active. As
When it comes to getting a full-body workout, there are a variety of gym equipment options available in various gyms. Whether you’re a beginner or a seasoned gym-goer, having access
Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle
There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and
Technology has indeed made our life easy, in more than one way. Talking about it, we have seen advancements in various industries, including the fitness
We all have heard the term “Gut Health” and it is often suggested to keep it in good health. But do you know the reason