Fitness

High cholesterol has become a common concern globally, affecting millions and contributing to the risk of heart disease and stroke. In simple words, high cholesterol is a condition in which an individual has too many lipids (fats) in their blood. It primarily depends on an individual’s lifestyle and the choices they make for their body, […]

Anxiety and depression have become common these days; it feels like an endless cycle of exhaustion, sadness, and lack of motivation. This is something non-ignorant that every individual faces these days, be it a working professional, a homemaker, a businessman, or any other.   While it can be strange for some people to understand how […]

Heart health is the foundation of overall well-being, playing a very important role in maintaining energy, strength, and longevity. Being physically active is essential when it comes to heart health, even for the overall lifestyle. Exercise is one of the most powerful tools available that one can leverage to one’s best. When it specifically comes […]

It is fascinating to witness the technological advancements in every possible sector nowadays and so does in the fitness industry. The fitness industry has experienced a huge transformation over the past decade, and 2025 is indeed making itself grand with astounding gadgets, especially wearable tech devices. With the integration of Artificial Intelligence (AI) and wearable […]

Nowadays, what we all have in common is stress, it can become a part of our lives. Feeling stressed in challenging situations such as job interviews, unrealistic workloads, school exams, an insecure job, or conflict with family, friends or colleagues is natural, however, one should know how to manage the stress. While many solutions exist, […]

To achieve our fitness goals, we indeed need to push our body harder, however, what comes along as a requirement is proper muscle recovery and rest. We usually perform all kinds of tough workouts, which stress our bodies, leaving us with fatigue. Soreness of muscles after workout is universal. Talking specifically about muscle soreness recovery, […]

While it’s obvious that Strength training and cardio are quite different workout regimens, we cannot overlook the fact that these do wonders for our bodies in their respective ways. People often work on their fitness goals; some aim to lose weight while some look to gain it. However, the most important thing that many overlook […]

New Year is all about a sense of renewal and indeed a chance to reset our goals, particularly when it comes to health and fitness. The beginning of a year is the perfect time to think, plan, and commit to a healthier, stronger version of yourself. However, many of us find it very difficult to […]

Air Pollution is something which we deal with throughout the year. Urbanization, ruinous agricultural practices, and industrial growth are the grounds that generally lead to an increase in pollutants that harm the air quality, affecting our respiratory health in both the short and long term. Some of the pollutants are particulate matter (PM2.5 and PM10), […]

While many people despise the lower-body workout, some love to tone their lower body, and nothing can stop them from doing a dedicated lower-body workout. Doing proper leg excercise at the gym indeed benefits the human body in several ways, it shapes our legs, quads, and glutes by building lean muscle mass in those dedicated […]