Health

It is evident that air pollution is the present disaster we all suffer from. As an effect of pollution, our health deteriorates every day. It is a leading environmental threat to us globally, affecting people across urban and rural areas alike. The present scenario indeed calls for strict precautions. We often think about the visible […]

Keto and Low-carb diets are popular among people, especially those who are trying to lose weight quickly. There is an ongoing trend, i.e. “Keto vs Low-carb diet” among fitness enthusiasts, they are analyzing the trend practically. While many individuals think that these concepts seem pretty similar or they are altogether a single type of diet, […]

Whether performed in the day or night, exercise indeed does good for our body. However, we always find it difficult to decide whether to go to the gym in the morning or evening. There can be many reasons behind it, like a busy work schedule and social life among others. The debate, Exercise in morning […]

There’s no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it for kids, adults, or elderly individuals. It is a lifesaver that promotes mental health and well-being. Thus, we can say that exercise and mental health are co-related.   One should […]

Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle gain is one of the most researched supplements these days and everyone has some diverse opinions about it. Many people claim that they feel much better after they include creatine in […]

There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from the perspective of fitness industry, plant-based protein is getting preferred. What we understand by veganism is the diet which particularly is plant-based. Talking about Veganism, […]

Technology has indeed made our life easy, in more than one way. Talking about it, we have seen advancements in various industries, including the fitness industry. It significantly has been improving the efficiency of workout trends and enhancing the customer experience with personalized workouts that perfectly fit their requirements. Trending appliances such as wearable tech, […]

We all have heard the term “Gut Health” and it is often suggested to keep it in good health. But do you know the reason behind it? The Gut is said to be the building block for everything, people who have good gut health have more energy throughout the day. As per studies, there are […]

Keeping up with your exercise regime is good but what we need along with the workout is proper nutrition. What we eat before and after our workout makes a huge impact on our body, we can say that the pre & post workout meal is important to optimize the performance of our body. Let us […]

A healthy person can indeed prosper in their life! In this fast-paced world, everyone struggles to be fit physically, mentally, and emotionally. One of the perfect physical activities that one can incorporate into one’s routine is Yoga. Yoga, an ancient practice, is a form of exercise considered essential, as it not only affects our physical […]