Health

New Year is all about a sense of renewal and indeed a chance to reset our goals, particularly when it comes to health and fitness. The beginning of a year is the perfect time to think, plan, and commit to a healthier, stronger version of yourself. However, many of us find it very difficult to […]

Air Pollution is something which we deal with throughout the year. Urbanization, ruinous agricultural practices, and industrial growth are the grounds that generally lead to an increase in pollutants that harm the air quality, affecting our respiratory health in both the short and long term. Some of the pollutants are particulate matter (PM2.5 and PM10), […]

While many people despise the lower-body workout, some love to tone their lower body, and nothing can stop them from doing a dedicated lower-body workout. Doing proper leg excercise at the gym indeed benefits the human body in several ways, it shapes our legs, quads, and glutes by building lean muscle mass in those dedicated […]

It is evident that air pollution is the present disaster we all suffer from. As an effect of pollution, our health deteriorates every day. It is a leading environmental threat to us globally, affecting people across urban and rural areas alike. The present scenario indeed calls for strict precautions. We often think about the visible […]

Keto and Low-carb diets are popular among people, especially those who are trying to lose weight quickly. There is an ongoing trend, i.e. “Keto vs Low-carb diet” among fitness enthusiasts, they are analyzing the trend practically. While many individuals think that these concepts seem pretty similar or they are altogether a single type of diet, […]

Whether performed in the day or night, exercise indeed does good for our body. However, we always find it difficult to decide whether to go to the gym in the morning or evening. There can be many reasons behind it, like a busy work schedule and social life among others. The debate, Exercise in morning […]

There’s no denying the fact that exercise is essential for our physical health and mental well-being. Being physically active is crucial for everyone, be it for kids, adults, or elderly individuals. It is a lifesaver that promotes mental health and well-being. Thus, we can say that exercise and mental health are co-related.   One should […]

Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle gain is one of the most researched supplements these days and everyone has some diverse opinions about it. Many people claim that they feel much better after they include creatine in […]

There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from the perspective of fitness industry, plant-based protein is getting preferred. What we understand by veganism is the diet which particularly is plant-based. Talking about Veganism, […]

Technology has indeed made our life easy, in more than one way. Talking about it, we have seen advancements in various industries, including the fitness industry. It significantly has been improving the efficiency of workout trends and enhancing the customer experience with personalized workouts that perfectly fit their requirements. Trending appliances such as wearable tech, […]