Health

Discover the ultimate guide on how to stay motivated and consistent with your New Year fitness resolution in 2024.

Did you know that Air pollution is expected to reduce life expectancy in India by 5.3 years on average, and by as much as 11.9 years in Delhi? With almost 100% of the Indian population breathing polluted air daily, it is no surprise that India ranked eighth on the fifth annual ‘World Air Quality Report’ […]

Are you looking for a fitness business opportunity in India but don’t know where to begin? Finding the best gym franchise in India to invest your hard-earned money can be a hassle. No need to fret, you are at the right place. Anytime Fitness offers the best business model for you, the chance to become […]

If you’re on a quest to build lean muscle mass, you’ve likely heard the age-old advice: “Eat more protein.” While this advice is undoubtedly true, it’s crucial to understand just how much protein to eat per day to maximize your muscle-building efforts. In this comprehensive guide, we’ll delve into the science of protein intake for […]

A personal trainer is like a ray of light in the vast ocean of your fitness journey. Be it the usual struggle of which exercise to do or the right kind of posture, a good personal trainer like the ones at Anytime Fitness can help you achieve your goals. With the gradual increase in the […]

Exercise, in any form, is an important part of life. As gyms have slowly become the face of an active lifestyle, there has been an increase in the number of gym-goers. While gymming is a great way to keep oneself in good shape and has a lot of advantages in terms of cost, convenience, and […]

In today’s fast-paced world, taking care of one’s mental health is becoming increasingly important. With the rise of mental health issues like anxiety, depression, and stress, people are constantly seeking new ways to improve their mental well-being. Going to the gym is one such way that has gained immense popularity in recent times. Apart from […]

Most people are aware of the physical benefits of gymming, such as building muscle and increasing cardiovascular health. However, many may not be aware of the close relationship between gym habits and gut health. The health of the gut is essential for overall well-being and can have a significant impact on gym performance and results. […]

Achieving a successful gym regime can be difficult, but it is essential to maintaining a healthy lifestyle. A great workout can energize your body and clear your mind, helping you to face the day with confidence and strength. However, it is not always easy to find the motivation to get to the gym or to […]

The beginning of the day is extremely important as the starting point of the day sets the tone of your whole day. The first hour of the day sets the tone for how energetic we feel, how much stuff we need to complete, and being stressed. Some straight get into the household chores and some begin […]