Most people are aware of the physical benefits of gymming, such as building muscle and increasing cardiovascular health. However, many may not be aware of the close relationship between gym habits and gut health. The health of the gut is essential for overall well-being and can have a significant impact on gym performance and results. […]
Health
Matters of the mind, body & spirit
Sweat, Stretch, Succeed: Building A Successful Gym Regimen
Achieving a successful gym regime can be difficult, but it is essential to maintaining a healthy lifestyle. A great workout can energize your body and clear your mind, helping you to face the day with confidence and strength. However, it is not always easy to find the motivation to get to the gym or to […]
6 Tips To Start Your Day
The beginning of the day is extremely important as the starting point of the day sets the tone of your whole day. The first hour of the day sets the tone for how energetic we feel, how much stuff we need to complete, and being stressed. Some straight get into the household chores and some begin […]
10 Habits That Will Improve Your Life
Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day that builds into habits. Lives are build of hundreds of tiny habits that you do every day. They are often so small that you don’t […]