Nutrition

Creatine is a “legal steroid” that we all have heard of! It is a polarizing topic in the health and fitness industry. Creatine for muscle gain is one of the most researched supplements these days and everyone has some diverse opinions about it. Many people claim that they feel much better after they include creatine in […]

There is no denying that the world is moving towards environmentally sustainable solutions. One of the concepts that are making its place is veganism, and if we discuss it from the perspective of fitness industry, plant-based protein is getting preferred. What we understand by veganism is the diet which particularly is plant-based. Talking about Veganism, […]

Did you know that Air pollution is expected to reduce life expectancy in India by 5.3 years on average, and by as much as 11.9 years in Delhi? With almost 100% of the Indian population breathing polluted air daily, it is no surprise that India ranked eighth on the fifth annual ‘World Air Quality Report’ […]

Proper nutrition is an essential component of a healthy and active lifestyle. When it pertains to physical activity, this is certainly relevant. Whether you are a seasoned athlete or just starting out, fueling your body with the right nutrients before and after a workout can help improve performance, promote recovery, and support overall health and […]

Fasting plays a central role in many cultures and religions. Specifically associated with a wide array of potential health benefits. It is the willing abstinence from some or all food, drink, or both, for a period. Fasting puts your body through a rejuvenation experience. “Fasting of the Body is Food for the Soul.” Given that fasting is a potential remedy for […]